Anger Management

10-10-10. We love the idea of alignment, but,…..????

10-10-10. We love the idea of alignment, but,…..????

© Rhoberta Shaler, PhD www.Rhoberta.com Today is an auspicious date. In some traditions, it is the day of Triple Happiness. Three perfect tens. There are also special “fives” this month as there are five Fridays, five Saturdays and five Sundays. Apparently, this only happens every 823 years. It’s so cosmic! Auspicious? Magical? Momentous? Perhaps,...

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Sowing peace can mean stepping in where you might not want to…

Sowing peace can mean stepping in where you might not want to…

So many opportunities present themselves to sow peace. Here's what happened to me today as I drove down a quiet California street. What would you have done?

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How judgments come back to haunt us…quickly!

How judgments come back to haunt us…quickly!

Every day we get opportunities to choose words, thoughts and behaviors that are in alignment with our values. Here's an idea or two. Read on...

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If we’re still yelling at the driver in front of us, peace is a ways off.

If we’re still yelling at the driver in front of us, peace is a ways off.

Are you expending energy and upsetting yourself through righteous indignation? Interesting way to treat your body. Read more...

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high conflict relationships need highly skilled help